Daily meditation

San Bao, the travelling, Zen Buddism practitioner was having the meditation yesterday and said some words that I will take with me and share with you: "There is a time to be vigourous and there is a time to be exhausted" what he ment by this was; Don't judge yourself for not being at your best always, lean into the world in your own pace and acknowledge that some days we can allow ourself not to be at our best. These are very simple, but wise words that filled me with peace.